Health and fitness expo

i hope this challenge has been as exciting to you as it was for me, but sadly it must come to an end fitfam. TODAY'S CHALLENGE * 60 second plank * 55 jumping jacks * 45 second wall-sits * 50 butt-kicks * 25 squats * 30 crunches * 60 lunges * 40 sit-ups * 30 push-ups There you go fitfam, the end of our one week homebody workout challenge, enjoy your weekend. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

It's transformation Thursday fitfam, Wowza!!! To get featured send your pics to easyfitnessfam@gmail.com thanks.

Hey fitfam, sorry our challenge is coming late but no harm done, there's still enough time to get the challenge done. It's the 4th day of our challenge fitfam, how are y'all holding up so far? here we go. TODAY'S CHALLENGE * 30 second plank * 25 jumping jacks * 60 second wall-sit * 35 butt kicks * 35 squats * 20 crunches * 15 lunges * 50 sit-ups * 20 push ups There's still enough time to get this done fifam, good luck. Remember this isn't a contest, this a way for us to challenge ourselves to a more healthier and more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

How have y'all been holding up? so far so good we've made to the third day of our total homebody workout challenge, yippee! I'm so excited we've made it this far. Today's challenge is one step higher than yesterday's challenge, you might have noticed that for each challenge the pace increases. THE CHALLENGE * 40 second plank * 50 jumping jacks * 35 second wall-sits * 25 butt kicks (both sides) * 15 squats * 30 crunches * 25 lunges (both sides) * 30 sit-ups * 20 push-ups Do this and repeat Please remember this isn't a competition, this is a means of challenging yourself into a healthier and a more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

Whoever knew honey and cinnamon could perform wonders, they are like the match made in health and fitness heaven, lol A mixture of Honey and Cinnamon can be use as a remedy for so many ailments, from heart attack to indigestion, from tooth ache to bad breath, arthritis, obesity,cholesterol,hair loss, bladder infection,cold even pimples When taken with certain types of tea it can even improve longevity, but our focus today is on weight loss,maybe further down the line we will throw more light on Honey and Cinnamon and it's other functions. Weight loss: boil a pot of water and then put a teaspoon of grinded cinnamon on it, leave to warm, then add a teaspoon of Honey and mix together, allow the mixture to blend nicely. Take this 30mins before going to bed every night and you will see drastic changes on your weight. Precaution: If this remedy makes you uncomfortable at night which in turn starts affecting your sleep, then you can take this at mornings on an empty stomach. There y

Let's take a moment to remember revenge body,when Koko(Khloe Kardashian) was being a superhero by saving lives with her show "Revenge Body" Hoping for another season of "Revenge Body"

How did you find yesterday's challenge? Easy right! Well get ready for today's challenge fitfam. It's the second day of our challenge so let's take it up a notch. Today's challenge * 30 seconds plank * 10 jumping jacks * 45 seconds wall-sits * 20 butt kiks * 10 squats * 20 crunches * 25 lunges * 35 sit-ups * 10 push ups Remember, this isn't a competition, this is a means of challenging yourself into a fitter and healthier lifestyle. Good luck fitfam. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

We all know that if our time is not properly managed, it seems like we are taking on too much with so little time available, when our time isn't properly managed our stress level increases, this can be very detrimental to the health, stress can easily lead to all source health defect. which means improperly managed time can be hazardous to the health So here are some common time management mistakes we make. *Mistake #1 failing to keep a to do list-this can go a long way towards helping us priotize what needs immediate attention and what doesn't. *Mistake #2 not setting personal goals- this is very important to us because this is what drives us, when you have a goal then you have your destination and vision to strive towards, this in turn aids how you manage your time and resources. *mistake #3 not priotizing- this is all about knowing what you ought to do and when it ought to be done, when you priotize you are making efficient use of your time *mistake #4 failing to ma

Do you know that water have more benefits than helping in digestion and constipation? The benefits drinking water could never be over emphasized,the body itself contains an average of 78% of water, losing about 11% of water in the body can lead to death and that's why experts recommends drinking at least 6 to 8 glasses of water a day, me, I take at least 9 glass of water a day. Here is a list of some of the benefits of drinking water as tested and proven my research: * It relieves factigue, this is a well known fact that everybody should be able to attest to. * It improves mood, research shows that lost of certain percentage of water can alter your mood drastically. * It aids weight loss, I can easily attest to this, drinking of at least two glasses of water prior to meals makes you consume less food which in turn causes weight loss. It also break down fatty cells in the body. * Healthy skin, a well hydrated body improves the flow of capillary blood which promotes healthier

This week let our dreams find its way into reality fitfam, happy new week.

Fitfam, get your kits ready, our 7 day homebody workout challenge BEGINS today, are y'all ready? here we go... Today's challenge is a bit easy * 15second plank * 35 jumping jacks * 25 second wall-sit * 10 butt kicks * 20 squats * 25 crunches * 15 lunges * 10 sit-ups * 25 push ups Do all and repeat This isn't a competition, this is a way for us to challenge ourselves and our body, push ourselves to our full fit potential, so fitfam let the challenge begin! Good luck! For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comment box. Stay fit!

After years of battling bulimia, self-harm and addiction, this celeb fitness crush checked herself into rehab. yep that's right, our celeb fitness crush is Demi Lovato Her commitment of living a healthy lifestyle led to recovery, she changed her diet, started exercising and loving herself, curves and all, in one of her interviews she says " I realized I'd rather be strong and happy than be what society thinks is thin and perfect and be miserable" she is strong, confident and hardworking,that's why she is our celeb fitness crush for the day. for more details send your mail to easyfitnessfam@gmail.com or leave a message in our comment box. stay fit!

Remember my last post about blackheads? I mentioned honey as one way of getting rid of blackheads, I also promised to give more natural method of getting rid of blackhead, our number two method is BAKING SODA. DIRECTION FOR USE *mix a tablespoon of baking soda with a small amount of water in bowl to form a paste *Apply paste on blackheads and leave it on for about 10mins and then rinse with lukewarm water. keep reading this blog for more natural method of getting rid of blackheads. for more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comment box. stay fit!

This is so true, exercise is the best way to combat depression. for more details send your mails to easyfitnessfam@gmail.com or leave a comment in the comment box. stay fit!

Searching for a much easier way to burn belly fat? read this. The stomach is one of the easiest way to burn belly fat and the best part is that it can be done anywhere and anytime, however way you want it, you can do it while standing, sitting, walking, working, keeling or even on your bed. this is a breathing technique that focus more on the traversus abdominis [the deepest abdominal muscle]. this is an open secret fitfam, used by body builders to attain that lean perfect waist. HOW IS IT DONE? The stomach vacuum comes in different variations but the process remains the same. Inhale through your nose,sucking in as much air as possible, then exhale through your mouth, do this on an empty stomach in order to create enough space for contractions. VARIATIONS OF STOMACH VACUUM = The table top position = The stand up variation = The bend over variation = Lying down stomach vacuum BENEFITS = It reduces stress = It

Counting down to officially the first workout challenge on this blog, I'm so excited! I can hardly wait, remember our 7 day workout challenge begins this Monday fitfam, get ready. for more details send your mails to easyfitnessfaam@gmail.com or leave a comment at the comment box. Stay fit!

Zits, Spots, Pimples, these are some of the names we use in referring to blackheads. Blackhead is a step higher than the others, it is a mild form of acne that affects the face especially the nose but it can also appear on other parts of the body. we call it blackheads because it is a bump that appears dark or black on the skin, it can be cause by hormonal changes especially in teens or during menstrual cycle, too much body oil, drugs such as lithium, androgen etc. now lets get to the important part, which is getting rid of this nasty dark bumps. I will tell you 10 natural means of getting of blackheads but its going to be one remedy at a time, what do I mean by this? well I mean one remedy each day. HONEY* b> HONEY is our number one all natural remedy fitfam! why? because it is the easiest, all you have to do is rub the natural honey on your face and leave it on for 10-15mins before rinsing off with warm water, do this daily. Be on the look out for our number two remedy o

There's nothing I love more than body shape exercises or to be more apt "core exercises' , you know that feeling you get from savoring a cup of ice cream? this is much better [for me though lol]. core exercises focuses mostly on three major parts of the body, the arm, the legs and more importantly our abs, so here is a list of some exercises that focus on these three parts. 1. ARMS * Dips * Regular push ups * Planks * Biceps curls * Female push ups 2. LEGS * Leg raises * Regular squats * Wall sits * Jumping jacks * Lunges 3. ABS * V-Sits * Planks [variations] * Reverse crunches * Bicycle crunches * Hips-ups * Leg raise For more details send your mails to easyfitnessfam@gmail.com or leave a message at the comment box. stay fit! picture source :Sophyview.com

It is always good to begin your morning exercise routines with a little yoga, why? well lets just say it will help loosen those tightened muscles in your body, I also see it as a way to wake up your body up and connect it with your mind. so here are nine wake up and connect stretches for you to start your day. picture source:darebee.com, darebee yoga workout

Good morning! fitfam, wakee wakee:) Start your day with a little exercise and you will smile till the day's end, so get up, get your kits and lets go get our fit on!

awww, couple that workouts together, stay fit together. they look good ;) To get featured on this blog send your transformation pics to easyfitnessfam@gmail.com

Hey, all you fitfam, starting next week we will be challenging ourselves a little, I call it the " 7 days fit body work out plan" its going to be sooo exciting, I just can't wait, so fitfam go get your workout kits and your fitfam spirit ready.

Many people consider having sagged breast quite normal and also irreversible, true, in most cases it is actually normal but other factors can also be held responsible for sagging breast, like breast feeding, rapid weight loss or gain and your basic life choices, [you know what I mean]. The mistake most people make is believing nothing can be done about it, they think that other than surgeries there are no remedies for sagging breast, well here's the good news, there is a way!. *WAYS TO GO FROM SAG QUEEN TO HOT MAMA* 1. BREAST MASK Ingredients: 1 tablespoon of vitamin 1 teaspoon of honey 1 egg white Instruction: Mix ingredients together in bowl until it becomes paste like, massage the paste into your breast for 3-5mins, then put on a bra that will absorb the paste, make sure the bra is well fitted, leave for 30-45mins and then off the bra and rinse paste off with warm water. do this 4-5 times a week and you will be surprised by the results. Ingredients: cucumber egg yolk

hey! too tired to hit the gym or you just can't make up the time to throw in a little workout during the day? well then, here are some really simple workouts you can do anytime anywhere but for those who cant workout during the day, you wiil find the exercises quite useful. *JUMPING JACKS* This is also known as "star jumps", this is one of the easiest exercise ever and fun too, believe me *wink* , all you have to do is jump up and down while flapping your hands like a bird [sounds fun right?], just spread out your legs a little and lift your body from ground level while clapping your hands together in an upward motion, trust me it's easier than it sounds. 50 reps of this will do for your evening workout. *CRUNCHES* This actually sounds like you taking a bite from some crunchy potato chips *ding* wrong answer, lol, this my friends is what I refer to as the lazy girl workout not because it isn't effective, nah, just because it's easier than jumping jacks a

Hi ladies and gentlemen, this is officially the very first post on my health and fitness blog but first a little introduction if I may, lol, my name is Ekoh Sophia, lover of everything fitness, you see guys I wasn't always a fitness lover, I used to be one of those shobby girls [mind you, nothing wrong with being shobby unless it starts affecting your health and your speed] until I decided to take charge of my body and now I help others take charge of their body, which brings us to the reason for this blog, saving the world one person at a time[ha ha]is all well and good but the internet has made it possible to save thousand with just a click of the finger, so distinguished ladies, gentlemen, body slayers, slay kings and queens and lovers of the fitfam stay focused as we begin our journey together.