HOW TO REVERSE SAGGING BREAST

Many people consider having sagged breast quite normal and also irreversible, true, in most cases it is actually normal but other factors can also be held responsible for sagging breast, like breast feeding, rapid weight loss or gain and your basic life choices, [you know what I mean]. The mistake most people make is believing nothing can be done about it, they think that other than surgeries there are no remedies for sagging breast, well here's the good news, there is a way!.

*WAYS TO GO FROM SAG QUEEN TO HOT MAMA*
1. BREAST MASK
Ingredients: 1 tablespoon of vitamin
1 teaspoon of honey
1 egg white
Instruction: Mix ingredients together in bowl until it becomes paste like, massage the paste into your breast for 3-5mins, then put on a bra that will absorb the paste, make sure the bra is well fitted, leave for 30-45mins and then off the bra and rinse paste off with warm water. do this 4-5 times a week and you will be surprised by the results.

Ingredients: cucumber
egg yolk
butter or natural cream
Instruction: Grind cucumber together with the egg yolk, then add butter or natural cream to make a paste, apply to your breast and leave to act for 20mins before rinsing off. this breast mask is very impressive.

2. BREAST EXERCISE
This is really easy but quite effective, you should do regular exercises including chest presses, push-ups, arm curls, dumbbells fly and also pectoral exercises.

3. ICE MASSAGING
Get 2 cubes of ice and massage in a circle around your breast for at least a minute , then put on aperfectly fitted bra and remain in a reclined position to allow the effect of the ice to take form.

4. VEGETABLE OIL AND ESSENTIAL OIL
Get vegetable oils like almond oil or grape seed for breast massaging to allow your breast to get back into shape. Essential oils like carrot oil, lemongrass oil, fennel oil, cypress oil or spearmint oil increases the firmness of the breast.
PREACAUTION!
Essential oils can cause burning sensation so do not use more than 2 drops each time you massage it into your breast.

5. ALOE VERA
Aloe Vera has natural skin tightening and antioxidant properties which protects against damages cause by free radical and helps firm drooping breast.Apply Aloe Vera gel in a circular motion into breast for 10mins and then leave it to act for another 10mins before rinsing off.

SOURCE:GOODMORNING WORLD MAG.

Comments

Post a Comment

Popular posts from this blog

NO MORE ANNOYING BLACKHEADS: #2 REMEDY

Image
Remember my last post about blackheads? I mentioned honey as one way of getting rid of blackheads, I also promised to give more natural method of getting rid of blackhead, our number two method is BAKING SODA. DIRECTION FOR USE *mix a tablespoon of baking soda with a small amount of water in bowl to form a paste *Apply paste on blackheads and leave it on for about 10mins and then rinse with lukewarm water. keep reading this blog for more natural method of getting rid of blackheads. for more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comment box. stay fit!
Read more

FAT BURN EVENING WORKOUTS.

hey! too tired to hit the gym or you just can't make up the time to throw in a little workout during the day? well then, here are some really simple workouts you can do anytime anywhere but for those who cant workout during the day, you wiil find the exercises quite useful. *JUMPING JACKS* This is also known as "star jumps", this is one of the easiest exercise ever and fun too, believe me *wink* , all you have to do is jump up and down while flapping your hands like a bird [sounds fun right?], just spread out your legs a little and lift your body from ground level while clapping your hands together in an upward motion, trust me it's easier than it sounds. 50 reps of this will do for your evening workout. *CRUNCHES* This actually sounds like you taking a bite from some crunchy potato chips *ding* wrong answer, lol, this my friends is what I refer to as the lazy girl workout not because it isn't effective, nah, just because it's easier than jumping jacks a
Read more

HERE WE GO AGAIN! HOMEBODY WORKOUT CHALLENGE DAY 2

Image
How did you find yesterday's challenge? Easy right! Well get ready for today's challenge fitfam. It's the second day of our challenge so let's take it up a notch. Today's challenge * 30 seconds plank * 10 jumping jacks * 45 seconds wall-sits * 20 butt kiks * 10 squats * 20 crunches * 25 lunges * 35 sit-ups * 10 push ups Remember, this isn't a competition, this is a means of challenging yourself into a fitter and healthier lifestyle. Good luck fitfam. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!
Read more