Good morning! fitfam, wakee wakee:)
Start your day with a little exercise and you will smile till the day's end, so get up, get your kits and lets go get our fit on!
Remember my last post about blackheads? I mentioned honey as one way of getting rid of blackheads, I also promised to give more natural method of getting rid of blackhead, our number two method is BAKING SODA. DIRECTION FOR USE *mix a tablespoon of baking soda with a small amount of water in bowl to form a paste *Apply paste on blackheads and leave it on for about 10mins and then rinse with lukewarm water. keep reading this blog for more natural method of getting rid of blackheads. for more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comment box. stay fit!
hey! too tired to hit the gym or you just can't make up the time to throw in a little workout during the day? well then, here are some really simple workouts you can do anytime anywhere but for those who cant workout during the day, you wiil find the exercises quite useful. *JUMPING JACKS* This is also known as "star jumps", this is one of the easiest exercise ever and fun too, believe me *wink* , all you have to do is jump up and down while flapping your hands like a bird [sounds fun right?], just spread out your legs a little and lift your body from ground level while clapping your hands together in an upward motion, trust me it's easier than it sounds. 50 reps of this will do for your evening workout. *CRUNCHES* This actually sounds like you taking a bite from some crunchy potato chips *ding* wrong answer, lol, this my friends is what I refer to as the lazy girl workout not because it isn't effective, nah, just because it's easier than jumping jacks a
How did you find yesterday's challenge? Easy right! Well get ready for today's challenge fitfam. It's the second day of our challenge so let's take it up a notch. Today's challenge * 30 seconds plank * 10 jumping jacks * 45 seconds wall-sits * 20 butt kiks * 10 squats * 20 crunches * 25 lunges * 35 sit-ups * 10 push ups Remember, this isn't a competition, this is a means of challenging yourself into a fitter and healthier lifestyle. Good luck fitfam. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!
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