Health and fitness expo

It's transformation Thursday fitfam, Wowza!!! To get featured send your pics to easyfitnessfam@gmail.com thanks.

Hey fitfam, sorry our challenge is coming late but no harm done, there's still enough time to get the challenge done. It's the 4th day of our challenge fitfam, how are y'all holding up so far? here we go. TODAY'S CHALLENGE * 30 second plank * 25 jumping jacks * 60 second wall-sit * 35 butt kicks * 35 squats * 20 crunches * 15 lunges * 50 sit-ups * 20 push ups There's still enough time to get this done fifam, good luck. Remember this isn't a contest, this a way for us to challenge ourselves to a more healthier and more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

How have y'all been holding up? so far so good we've made to the third day of our total homebody workout challenge, yippee! I'm so excited we've made it this far. Today's challenge is one step higher than yesterday's challenge, you might have noticed that for each challenge the pace increases. THE CHALLENGE * 40 second plank * 50 jumping jacks * 35 second wall-sits * 25 butt kicks (both sides) * 15 squats * 30 crunches * 25 lunges (both sides) * 30 sit-ups * 20 push-ups Do this and repeat Please remember this isn't a competition, this is a means of challenging yourself into a healthier and a more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

Whoever knew honey and cinnamon could perform wonders, they are like the match made in health and fitness heaven, lol A mixture of Honey and Cinnamon can be use as a remedy for so many ailments, from heart attack to indigestion, from tooth ache to bad breath, arthritis, obesity,cholesterol,hair loss, bladder infection,cold even pimples When taken with certain types of tea it can even improve longevity, but our focus today is on weight loss,maybe further down the line we will throw more light on Honey and Cinnamon and it's other functions. Weight loss: boil a pot of water and then put a teaspoon of grinded cinnamon on it, leave to warm, then add a teaspoon of Honey and mix together, allow the mixture to blend nicely. Take this 30mins before going to bed every night and you will see drastic changes on your weight. Precaution: If this remedy makes you uncomfortable at night which in turn starts affecting your sleep, then you can take this at mornings on an empty stomach. There y

Let's take a moment to remember revenge body,when Koko(Khloe Kardashian) was being a superhero by saving lives with her show "Revenge Body" Hoping for another season of "Revenge Body"

How did you find yesterday's challenge? Easy right! Well get ready for today's challenge fitfam. It's the second day of our challenge so let's take it up a notch. Today's challenge * 30 seconds plank * 10 jumping jacks * 45 seconds wall-sits * 20 butt kiks * 10 squats * 20 crunches * 25 lunges * 35 sit-ups * 10 push ups Remember, this isn't a competition, this is a means of challenging yourself into a fitter and healthier lifestyle. Good luck fitfam. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!