CINCH YOUR WAIST WITH THE STOMACH VACUUM




Searching for a much easier way to burn belly fat? read this. The stomach is one of the easiest way to burn belly fat and the best part is that it can be done anywhere and anytime, however way you want it, you can do it while standing, sitting, walking, working, keeling or even on your bed. this is a breathing technique that focus more on the traversus abdominis [the deepest abdominal muscle]. this is an open secret fitfam, used by body builders to attain that lean perfect waist.



HOW IS IT DONE?
The stomach vacuum comes in different variations but the process remains the same.
Inhale through your nose,sucking in as much air as possible, then exhale through your mouth, do this on an empty stomach in order to create enough space for contractions.

VARIATIONS OF STOMACH VACUUM
= The table top position
= The stand up variation
= The bend over variation
= Lying down stomach vacuum

BENEFITS
= It reduces stress
= It improves body posture
= For leaner waist and perfect abs
= Improved lung capacity

PRECAUTION: do not attempt if you have inguinal herniation.


for more details send your mail to easyfitnessfam@gmail.com or leave a comment on the comment box. stay fit!

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