GOOOO YOGA!

It is always good to begin your morning exercise routines with a little yoga, why? well lets just say it will help loosen those tightened muscles in your body, I also see it as a way to wake up your body up and connect it with your mind.

so here are nine wake up and connect stretches for you to start your day.







picture source:darebee.com, darebee yoga workout

Comments

  1. Your Mind MattersMay 12, 2017 at 10:23 AM

    hi soph, love the post, just started day one of my morning workout. wish me luck

    ReplyDelete

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