TIME MANAGEMENT MISTAKES THAT CAUSES STRESS

We all know that if our time is not properly managed, it seems like we are taking on too much with so little time available, when our time isn't properly managed our stress level increases, this can be very detrimental to the health, stress can easily lead to all source health defect.
which means improperly managed time can be hazardous to the health

So here are some common time management mistakes we make.

*Mistake #1 failing to keep a to do list-this can go a long way towards helping us priotize what needs immediate attention and what doesn't.

*Mistake #2 not setting personal goals- this is very important to us because this is what drives us, when you have a goal then you have your destination and vision to strive towards, this in turn aids how you manage your time and resources.
*mistake #3 not priotizing- this is all about knowing what you ought to do and when it ought to be done, when you priotize you are making efficient use of your time

*mistake #4 failing to manage distractions- learning how to do away with distractions will definitely help you keep up with your time,phone calls, social media, mails etc are some of the distractions we fail to manage appropriately.

*mistake #5 procrastination - procrastination is a deadly disease they say, when you put off a task for too, you are just asking for a boat load of trouble.

Try to avoid these mistakes so as have a stress free life.




For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!

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