Zits, Spots, Pimples, these are some of the names we use in referring to blackheads. Blackhead is a step higher than the others, it is a mild form of acne that affects the face especially the nose but it can also appear on other parts of the body. we call it blackheads because it is a bump that appears dark or black on the skin, it can be cause by hormonal changes especially in teens or during menstrual cycle, too much body oil, drugs such as lithium, androgen etc. now lets get to the important part, which is getting rid of this nasty dark bumps. I will tell you 10 natural means of getting of blackheads but its going to be one remedy at a time, what do I mean by this? well I mean one remedy each day. HONEY* b> HONEY is our number one all natural remedy fitfam! why? because it is the easiest, all you have to do is rub the natural honey on your face and leave it on for 10-15mins before rinsing off with warm water, do this daily. Be on the look out for our number two remedy o...
Searching for a much easier way to burn belly fat? read this. The stomach is one of the easiest way to burn belly fat and the best part is that it can be done anywhere and anytime, however way you want it, you can do it while standing, sitting, walking, working, keeling or even on your bed. this is a breathing technique that focus more on the traversus abdominis [the deepest abdominal muscle]. this is an open secret fitfam, used by body builders to attain that lean perfect waist. HOW IS IT DONE? The stomach vacuum comes in different variations but the process remains the same. Inhale through your nose,sucking in as much air as possible, then exhale through your mouth, do this on an empty stomach in order to create enough space for contractions. VARIATIONS OF STOMACH VACUUM = The table top position = The stand up variation = The bend over variation = Lying down stomach vacuum BENEFITS = It reduces stress = It...
How have y'all been holding up? so far so good we've made to the third day of our total homebody workout challenge, yippee! I'm so excited we've made it this far. Today's challenge is one step higher than yesterday's challenge, you might have noticed that for each challenge the pace increases. THE CHALLENGE * 40 second plank * 50 jumping jacks * 35 second wall-sits * 25 butt kicks (both sides) * 15 squats * 30 crunches * 25 lunges (both sides) * 30 sit-ups * 20 push-ups Do this and repeat Please remember this isn't a competition, this is a means of challenging yourself into a healthier and a more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!
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