LIFE HACKS!


This is so true, exercise is the best way to combat depression.




for more details send your mails to easyfitnessfam@gmail.com or leave a comment in the comment box. stay fit!

Comments

Post a Comment

Popular posts from this blog

NO MORE ANNOYING BLACKHEADS!

Image
Zits, Spots, Pimples, these are some of the names we use in referring to blackheads. Blackhead is a step higher than the others, it is a mild form of acne that affects the face especially the nose but it can also appear on other parts of the body. we call it blackheads because it is a bump that appears dark or black on the skin, it can be cause by hormonal changes especially in teens or during menstrual cycle, too much body oil, drugs such as lithium, androgen etc. now lets get to the important part, which is getting rid of this nasty dark bumps. I will tell you 10 natural means of getting of blackheads but its going to be one remedy at a time, what do I mean by this? well I mean one remedy each day. HONEY* b> HONEY is our number one all natural remedy fitfam! why? because it is the easiest, all you have to do is rub the natural honey on your face and leave it on for 10-15mins before rinsing off with warm water, do this daily. Be on the look out for our number two remedy o...
Read more

CINCH YOUR WAIST WITH THE STOMACH VACUUM

Image
Searching for a much easier way to burn belly fat? read this. The stomach is one of the easiest way to burn belly fat and the best part is that it can be done anywhere and anytime, however way you want it, you can do it while standing, sitting, walking, working, keeling or even on your bed. this is a breathing technique that focus more on the traversus abdominis [the deepest abdominal muscle]. this is an open secret fitfam, used by body builders to attain that lean perfect waist. HOW IS IT DONE? The stomach vacuum comes in different variations but the process remains the same. Inhale through your nose,sucking in as much air as possible, then exhale through your mouth, do this on an empty stomach in order to create enough space for contractions. VARIATIONS OF STOMACH VACUUM = The table top position = The stand up variation = The bend over variation = Lying down stomach vacuum BENEFITS = It reduces stress = It...
Read more

TIME MANAGEMENT MISTAKES THAT CAUSES STRESS

Image
We all know that if our time is not properly managed, it seems like we are taking on too much with so little time available, when our time isn't properly managed our stress level increases, this can be very detrimental to the health, stress can easily lead to all source health defect. which means improperly managed time can be hazardous to the health So here are some common time management mistakes we make. *Mistake #1 failing to keep a to do list-this can go a long way towards helping us priotize what needs immediate attention and what doesn't. *Mistake #2 not setting personal goals- this is very important to us because this is what drives us, when you have a goal then you have your destination and vision to strive towards, this in turn aids how you manage your time and resources. *mistake #3 not priotizing- this is all about knowing what you ought to do and when it ought to be done, when you priotize you are making efficient use of your time *mistake #4 failing to ma...
Read more