HEALTH IS WEALTH THEY SAY.


Hey, all you fitfam, starting next week we will be challenging ourselves a little, I call it the " 7 days fit body work out plan" its going to be sooo exciting, I just can't wait, so fitfam go get your workout kits and your fitfam spirit ready.

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NO MORE ANNOYING BLACKHEADS!

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Zits, Spots, Pimples, these are some of the names we use in referring to blackheads. Blackhead is a step higher than the others, it is a mild form of acne that affects the face especially the nose but it can also appear on other parts of the body. we call it blackheads because it is a bump that appears dark or black on the skin, it can be cause by hormonal changes especially in teens or during menstrual cycle, too much body oil, drugs such as lithium, androgen etc. now lets get to the important part, which is getting rid of this nasty dark bumps. I will tell you 10 natural means of getting of blackheads but its going to be one remedy at a time, what do I mean by this? well I mean one remedy each day. HONEY* b> HONEY is our number one all natural remedy fitfam! why? because it is the easiest, all you have to do is rub the natural honey on your face and leave it on for 10-15mins before rinsing off with warm water, do this daily. Be on the look out for our number two remedy o...
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THIS PERFECT COMBO WILL HELP YOU LOOSE WEIGHT WHILE SLEEPING

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Whoever knew honey and cinnamon could perform wonders, they are like the match made in health and fitness heaven, lol A mixture of Honey and Cinnamon can be use as a remedy for so many ailments, from heart attack to indigestion, from tooth ache to bad breath, arthritis, obesity,cholesterol,hair loss, bladder infection,cold even pimples When taken with certain types of tea it can even improve longevity, but our focus today is on weight loss,maybe further down the line we will throw more light on Honey and Cinnamon and it's other functions. Weight loss: boil a pot of water and then put a teaspoon of grinded cinnamon on it, leave to warm, then add a teaspoon of Honey and mix together, allow the mixture to blend nicely. Take this 30mins before going to bed every night and you will see drastic changes on your weight. Precaution: If this remedy makes you uncomfortable at night which in turn starts affecting your sleep, then you can take this at mornings on an empty stomach. There y...
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NO MORE ANNOYING BLACKHEADS: #2 REMEDY

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Remember my last post about blackheads? I mentioned honey as one way of getting rid of blackheads, I also promised to give more natural method of getting rid of blackhead, our number two method is BAKING SODA. DIRECTION FOR USE *mix a tablespoon of baking soda with a small amount of water in bowl to form a paste *Apply paste on blackheads and leave it on for about 10mins and then rinse with lukewarm water. keep reading this blog for more natural method of getting rid of blackheads. for more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comment box. stay fit!
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