awww, couple that workouts together, stay fit together. they look good ;)
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Hi ladies and gentlemen, this is officially the very first post on my health and fitness blog but first a little introduction if I may, lol, my name is Ekoh Sophia, lover of everything fitness, you see guys I wasn't always a fitness lover, I used to be one of those shobby girls [mind you, nothing wrong with being shobby unless it starts affecting your health and your speed] until I decided to take charge of my body and now I help others take charge of their body, which brings us to the reason for this blog, saving the world one person at a time[ha ha]is all well and good but the internet has made it possible to save thousand with just a click of the finger, so distinguished ladies, gentlemen, body slayers, slay kings and queens and lovers of the fitfam stay focused as we begin our journey together.
hey! too tired to hit the gym or you just can't make up the time to throw in a little workout during the day? well then, here are some really simple workouts you can do anytime anywhere but for those who cant workout during the day, you wiil find the exercises quite useful. *JUMPING JACKS* This is also known as "star jumps", this is one of the easiest exercise ever and fun too, believe me *wink* , all you have to do is jump up and down while flapping your hands like a bird [sounds fun right?], just spread out your legs a little and lift your body from ground level while clapping your hands together in an upward motion, trust me it's easier than it sounds. 50 reps of this will do for your evening workout. *CRUNCHES* This actually sounds like you taking a bite from some crunchy potato chips *ding* wrong answer, lol, this my friends is what I refer to as the lazy girl workout not because it isn't effective, nah, just because it's easier than jumping jacks a...
How have y'all been holding up? so far so good we've made to the third day of our total homebody workout challenge, yippee! I'm so excited we've made it this far. Today's challenge is one step higher than yesterday's challenge, you might have noticed that for each challenge the pace increases. THE CHALLENGE * 40 second plank * 50 jumping jacks * 35 second wall-sits * 25 butt kicks (both sides) * 15 squats * 30 crunches * 25 lunges (both sides) * 30 sit-ups * 20 push-ups Do this and repeat Please remember this isn't a competition, this is a means of challenging yourself into a healthier and a more fit lifestyle. For more details send your mails to easyfitnessfam@gmail.com or leave a comment on the comments box. Stay fit!
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